*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 6 Bench Press for 5 Sets
*Please share the racks
Then……
Black/Blue/Grey WOD
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Devil Presses (40/25)
2 x Weighted Sit-Ups (25/15)
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press