2/19/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 6 Bench Press for 5 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Devil Presses (40/25)

2 x Weighted Sit-Ups (25/15)

February “COOL” Board

***Make some goals for yourself for February

– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press

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