*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a Max of the Following Complex:
2 Deadlifts + 1 Hang Power Clean + 1 Jerk
Then……
Black/Blue/Grey WOD
For Time:
21 – 15 – 9
KB Swings (Heavy)
WallBalls (Heavy)
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press
+