*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 1 Snatch for 11 Sets
Then……
Black/Blue/Grey WOD
For Time:
30/20 Calorie SkiErg
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Snatches (135/95) (95/65) (65/45) (45/35)
30/20 Calorie Row
15 Handstand Push Ups
10 Snatches (135/95)
30/20 Calorie Bike
15 Handstand Push Ups
10 Snatches (135/95)
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press