2/11/19

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Death by Thruster with a Twist”
With a continuously running clock complete 5 Thrusters every minute.
From 0:00 – 5:00 use 75/45 lbs. (75/45)
From 5:00 – 10:00 use 95/55 lbs. (85/50)
From 10:00 – 15:00 use 115/65 lbs. (95/55)
Continue adding 20/10 lbs. (10/5) every 5 minutes for as long as you are able.

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *