*RESERVE YOUR SPOT TODAY’S CLASS.
Make Up/Challenge/Skill DAY
As Many Reps As Possible in 20 Minutes of:
20/15 Calorie Row
20 Cleans (135/85)
20/15 Calorie Row
15 Cleans (185/115)
20/15 Calorie Row
10 Cleans (225/135)
20/15 Calorie Row
5 Cleans (255/155)
20/15 Calorie Row
As Many Cleans As Possible in Remaining Time (275/165)
OPEN GYM SUNDAY 10-11AM
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
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