*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 10 Single Leg Deadlifts Holding 2 DBells or 2 KBs for 5 Sets
*5 Deadlifts each leg
Then……
Black/Blue/Grey WOD
For Time:
60/40 Calorie Bike
20 Burpee Box Jump Overs (36/30) (30/24) (24/20) (20/12)
10 Ground-to-Shoulder with Sandbag/DBall/Stone (150/100) (100/70) (70/50) (50/40)
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
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