*RESERVE YOUR SPOT TODAY’S CLASS.
Every 30 Seconds Complete 1 Power Snatch for 10 Minutes (20 Sets)
Then……
Black/Blue/Grey WOD
5 Rounds For Time of:
7 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
35 Air Squats
*20 Minute Time Cap
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!
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