OPEN GYM Sunday 10:00 – 11:00 am
*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 3 Rep Max Front Squat
*Please share the racks
Then……
Black/Blue/Grey WOD
As Many Rounds As Possible in 15 Minutes of:
60′ Overhead Walking Lunge with DBell (70/50)
20 Toes-t0-Bar
20 Hand Release Push Ups
February “COOL” Board
***Make some goals for yourself for February
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