1/28/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 3 Power Cleans for 7 Sets
*Reps do not have to be touch & go, but you should not take more than a few breaths between reps

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 20 Minutes of:
20/15 Calorie Row
15 Burpees
*If you can, the goal is to stay on the minute for each movement for as long as you can

January “COOL” Board

***Make some goals for yourself for January

– Kacey – 205# Back Squat
– Erik – 265# Back Squat
– Jason – 285# Back Squat
– Sonny – 275# Back Squat
– Dustin – 385# Back Squat
– Steph – 190# Back Squat
– Jared – 345# Back Squat
– Bob M. – 285# Back Squat
– Nick F. – 265# Back Squat
– Riley – 300# Back Squat
– Adora – 185# Back Squat
– Sean W. – 465# Back Squat
– Jodi – 180# Back Squat
– Justice – 200# Back Squat
– Justin P. – 345# Back Squat
– Evan – 280# Back Squat
– Amanda – 170# Back Squat
– Bri – 175# Back Squat
– Justin P. – 225# Squat Clean Thruster
– Tempestt – 315#Deadlift
– Bob M. – 325# Deadlift
– Erik – 385# Deadlift
– Kelsey G. – 220# Deadlift
– Sonny – 355# Deadlift
– Jason W. – 345# Deadlift
– Kraig – 365# Deadlift
– Kira – 305# Deadlift
– Jeannine – 165# Deadlift
– Brock – 350# Deadlift
– Adora – 255# Deadlift
– Jared – 405# Deadlift
– Amanda – 220# Deadlift
– Holly – 235# Deadlift
– Angie M. – 350# Deadlift
– Sean W. – 535# Deadlift
– Ashley – 250# Deadlift
– Justice – 230# Deadlift
– Evan – 295# Deadlift
– Woody – 365# Deadlift
– Rachel – 240# Deadlift
– Scott – 365# Deadlift
– Bri – 225# Deadlift
– Pete – 340# Deadlift
– Bri – 95# Squat Clean Thruster
– Steph – 125# Snatch
– Austin – 295# Clean
– Jason – 205# Clean
– Kraig – 175# Clean
– Nick A. – 205# Clean
– Sonny – 205# Clean
– Jim N. – 195# Clean
– Erik – 210# Clean
– Crissy – 150# Clean
– Brock – 225# Clean
– Evan – 195# Clean
– Sara – 105# Clean
– Woody – 235# Clean
– Bri – 125# Clean
– Justin E. – 300# Clean
– Jodi – 130# Clean
– Amanda – 110# Clean
– Tempestt – 145# Clean
– V. – 160# Clean
– Steph – 160# Clean
– Ryan – 205# Clean
– Riley – 265# Clean

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