1/16/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

For As Many Reps As Possible:
0:00 – 2:00
You must complete 2 Rounds of:
2 WallBalls (20/14) (14/10) (10/6)
2 Burpees

2:00 – 4:00
You must complete 2 Rounds of:
4 WallBalls (20/14) (14/10) (10/6)
4 Burpees

4:00 – 6:00
You must complete 2 Rounds of:
6 WallBalls (20/14) (14/10) (10/6)
6 Burpees

6:00 – 8:00
You must complete 2 Rounds of:
8 WallBalls (20/14) (14/10) (10/6)
8 Burpees

8:00 – 10:00
You must complete 2 Rounds of:
2 WallBalls (20/14) (14/10) (10/6)
2 Burpees

10:00 – 12:00
You must complete 2 Rounds of:
12 WallBalls (20/14) (14/10) (10/6)
12 Burpees

12:00 – 14:00
You must complete 2 Rounds of:
14 WallBalls (20/14) (14/10) (10/6)
14 Burpees

Continue pattern as long as you can

January “COOL” Board

***Make some goals for yourself for January

– Kacey – 205# Back Squat
– Erik – 265# Back Squat
– Jason – 285# Back Squat
– Sonny – 275# Back Squat
– Dustin – 385# Back Squat
– Steph – 190# Back Squat
– Jared – 345# Back Squat
– Bob M. – 285# Back Squat
– Nick F. – 265# Back Squat
– Riley – 300# Back Squat
– Adora – 185# Back Squat
– Sean W. – 465# Back Squat
– Jodi – 180# Back Squat
– Justice – 200# Back Squat
– Justin P. – 345# Back Squat
– Evan – 280# Back Squat
– Amanda – 170# Back Squat
– Bri – 175# Back Squat
– Justin P. – 225# Squat Clean Thruster
– Tempestt – 315#Deadlift
– Bob M. – 325# Deadlift
– Erik – 385# Deadlift
– Kelsey G. – 220# Deadlift
– Sonny – 355# Deadlift
– Jason W. – 345# Deadlift
– Kraig – 365# Deadlift
– Kira – 305# Deadlift
– Jeannine – 165# Deadlift
– Brock – 350# Deadlift
– Adora – 255# Deadlift
– Jared – 405# Deadlift
– Amanda – 220# Deadlift
– Holly – 235# Deadlift
– Angie M. – 350# Deadlift
– Sean W. – 535# Deadlift
– Ashley – 250# Deadlift
– Justice – 230# Deadlift
– Evan – 295# Deadlift
– Woody – 365# Deadlift
– Rachel – 240# Deadlift
– Scott – 365# Deadlift
– Bri – 225# Deadlift
– Pete – 340# Deadlift
– Bri – 95# Squat Clean Thruster

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