*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 5 Rep Max Overhead Squat
*Please share the racks
Then…..
Black/Blue/Grey WOD
5 Rounds For Time of:
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
30 Box Jumps (24/20) (20/12) (12/8)
20 KB Swings (53/35) (35/26) (26/18)
*20 Minute Time Cap
January “COOL” Board
***Make some goals for yourself for January
– Kacey – 205# Back Squat
– Erik – 265# Back Squat
– Jason – 285# Back Squat
– Sonny – 275# Back Squat
– Dustin – 385# Back Squat
– Steph – 190# Back Squat
– Jared – 345# Back Squat
– Bob M. – 285# Back Squat
– Nick F. – 265# Back Squat
– Riley – 300# Back Squat
– Adora – 185# Back Squat
– Sean W. – 465# Back Squat
– Jodi – 180# Back Squat
– Justice – 200# Back Squat
– Justin P. – 345# Back Squat
– Evan – 280# Back Squat
– Amanda – 170# Back Squat
– Bri – 175# Back Squat
– Justin P. – 225# Squat Clean Thruster
– Tempestt – 315#Deadlift
– Bob M. – 325# Deadlift
– Erik – 385# Deadlift
– Kelsey G. – 220# Deadlift
– Sonny – 355# Deadlift
– Jason W. – 345# Deadlift
– Kraig – 365# Deadlift
– Kira – 305# Deadlift
– Jeannine – 165# Deadlift
– Brock – 350# Deadlift
– Adora – 255# Deadlift
– Jared – 405# Deadlift
– Amanda – 220# Deadlift
– Holly – 235# Deadlift
– Angie M. – 350# Deadlift
– Sean W. – 535# Deadlift
– Ashley – 250# Deadlift
– Justice – 230# Deadlift
– Evan – 295# Deadlift
– Woody – 365# Deadlift
– Rachel – 240# Deadlift
– Scott – 365# Deadlift
– Bri – 225# Deadlift
– Pete – 340# Deadlift
– Bri – 95# Squat Clean Thruster
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