1/7/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Deadlift

Then…….

Black/Blue/Grey WOD

For Time:
21 – 15 – 9
DBell Clean & Jerks (35/25) (25/15) (15/10)

Strict Pull-Ups (12 – 9 – 6 Strict PU’s) (Strict with Bands) (Ring Rows)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

January “COOL” Board

***Make some goals for yourself for January

– Kacey – 205# Back Squat
– Erik – 265# Back Squat
– Jason – 285# Back Squat
– Sonny – 275# Back Squat
– Dustin – 385# Back Squat
– Steph – 190# Back Squat
– Jared – 345# Back Squat
– Bob M. – 285# Back Squat
– Nick F. – 265# Back Squat
– Riley – 300# Back Squat
– Adora – 185# Back Squat
– Sean W. – 465# Back Squat
– Jodi – 180# Back Squat
– Justice – 200# Back Squat
– Justin P. – 345# Back Squat
– Evan – 280# Back Squat
– Amanda – 170# Back Squat
– Bri – 175# Back Squat

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