1/4/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Hang Clean for 11 Sets

Then…….

Black/Blue/Grey WOD

For Time:
1000m Row
40 DBell Snatches, Alternating (50/35) (40/25) (30/15) (20/10)
80 Walking Lunges Holding DBell in Front Rack (50/35) (40/25) (30/15) (20/10)

January “COOL” Board

***Make some goals for yourself for January

– Kacey – 205# Back Squat
– Erik – 265# Back Squat
– Jason – 285# Back Squat
– Sonny – 275# Back Squat
– Dustin – 385# Back Squat
– Steph – 190# Back Squat
– Jared – 345# Back Squat
– Bob M. – 285# Back Squat
– Nick F. – 265# Back Squat
– Riley – 300# Back Squat
– Adora – 185# Back Squat
– Sean W. – 465# Back Squat
– Jodi – 180# Back Squat
– Justice – 200# Back Squat
– Justin P. – 345# Back Squat
– Evan – 280# Back Squat
– Amanda – 170# Back Squat
– Bri – 175# Back Squat

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.