*RESERVE YOUR SPOT TODAY’S CLASS.
OPEN GYM SUNDAY 10-11AM
Work up to a 1 Rep Max Power Clean + Push Press
Then……
Black/Blue/Grey WOD
“Death by Clean & Jerks“
(135/85) (95/65) (65/45) (45/35)
– On Minute 1 Complete 1 Clean & Jerk and Rest the remainder of the minute
– On Minute 2 Complete 2 Clean & Jerks and Rest the remainder of the minute
– On Minute 3 Complete 3 Clean & Jerks and Rest the remainder of the minute
– Continue up until you cannot complete the given number of reps inside the minute
– You get credit for partial rounds, DO NOT QUIT
December “COOL“ Board
***Make some goals for yourself for December
– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press
– Dana – 265# Back Squat
– V. – 145# Push Press
– Joe R. – 225# Clean & Jerk
– Troy – 205# Clean & Jerk
– Steph – 140# Clean & Jerk
– Sean W. – 305# Clean & Jerk
– Rachel – 135# Clean & Jerk
– Jess F. – 180# Clean & Jerk
– Katie M. – 125# Clean & Jerk
– Erik – 215# Clean & Jerk
– Troy – 145# Hang Squat Snatch
– Riley – 185# Hang Squat Snatch
– Justin E. – 245# Hang Squat Snatch
– Justice – 110# Hang Squat Snatch
– Justice – 145# Split Jerk
– Jim N. – 180# Clean and Jerk
– Evan – 1st Bar Muscle Up
– Nick A. 400# Deadlift
– Todd N. – 180# Clean
– Todd N. – 210# Front Squat
– Angie M. – 205# Power Clean
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