12/13/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Make Up/Challenge/SkillĀ DAY

 

DecemberCOOL Board

***Make some goals for yourself for December

– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press
– Dana – 265# Back Squat
– V. – 145# Push Press
– Joe R. – 225# Clean & Jerk
– Troy – 205# Clean & Jerk
– Steph – 140# Clean & Jerk
– Sean W. – 305# Clean & Jerk
– Rachel – 135# Clean & Jerk
– Jess F. – 180# Clean & Jerk
– Katie M. – 125# Clean & Jerk
– Erik – 215# Clean & Jerk
– Troy – 145# Hang Squat Snatch
– Riley – 185# Hang Squat Snatch
– Justin E. – 245# Hang Squat Snatch
– Justice – 110# Hang Squat Snatch

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.