*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
3 Rounds For Time of:
500m Row
3 x 20m Shuttle Run
15 Burpees
3 x 20m Shuttle Run
Bonus Challenge:
10 Minute Squat Test
*If 10 Minutes is too much try 3 or 5 minutes
December “COOL“ Board
***Make some goals for yourself for December
– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press
– Dana – 265# Back Squat
– V. – 145# Push Press
– Joe R. – 225# Clean & Jerk
– Troy – 205# Clean & Jerk
– Steph – 140# Clean & Jerk
– Sean W. – 305# Clean & Jerk
– Rachel – 135# Clean & Jerk
– Jess F. – 180# Clean & Jerk
– Katie M. – 125# Clean & Jerk
– Erik – 215# Clean & Jerk
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