12/7/18

*RESERVE YOUR SPOT TODAY’S CLASS.

OPEN GYM SUNDAY 12/9 10-11AM

Work up to a 1 Rep Max Clean & Jerk

Then…….

Black/Blue/Grey WOD

For Time:
10 Bar-Facing Burpees
10 Clean & Jerks (135/85)
10 Bar-Facing Burpees
10 Clean & Jerks (165/105)
10 Bar-Facing Burpees
10 Clean & Jerks (185/115)

DecemberCOOL Board

***Make some goals for yourself for December

– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press
– Dana – 265# Back Squat
– V. – 145# Push Press
– Joe R. – 225# Clean & Jerk

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