12/5/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 10 Rep Max DBell Bench Press

Then…..

Black/Blue/Grey WOD

For Time:
5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5
KB Swings (53/35) (35/26) (26/18)
Hand Release Push Ups (from Knees)
Strict Sit-Ups (No Ab-Mat, Anchors, Fingers Interlocked behind Head) (Ab-Mat Sit-Ups)

November COOL Board

***Make some goals for yourself for November

– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press

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