*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 10 Rep Max DBell Bench Press
Then…..
Black/Blue/Grey WOD
For Time:
5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5
KB Swings (53/35) (35/26) (26/18)
Hand Release Push Ups (from Knees)
Strict Sit-Ups (No Ab-Mat, Anchors, Fingers Interlocked behind Head) (Ab-Mat Sit-Ups)
November “COOL” Board
***Make some goals for yourself for November
– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press