11/23/18

*RESERVE YOUR SPOT TODAY’S CLASS.

OPEN GM SUNDAY 10-11AM

Black/Blue/Grey WOD

Partner or Individual “Cindy”
20 Minute AMRAP:
5 Pull Ups (w/ bands) (ring rows)
10 Push Ups (from knees)
15 Air Squats

November COOL Board

***Make some goals for yourself for November

– Courtney – 255# Deadlift
– Justin P. – 305# Front Squat
– Justice – 5:16 “Fran”
– Steve L. – 5:00 “Fran”
– Justice – 130# Clean & Jerk
– Marc – 135# x 3 Thruster
– Kira – 135# Thruster
– Angie M. – 155# x 3 Thruster
– Sean W. – 265# Thruster
– Justin P. – 205# x 2 Thruster
– Justice – 135 Consecutive Double Unders
– Angie M. – 139 Consecutive Double Unders
– Rachel – 1st Chest-to-Bar Pull-Up

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