11/20/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

For Time:
40/30 Calorie Bike (guys/girls)
20 Power Cleans (155/105) (115/75) (75/45) (45/35)
40 Box Jumps (24/20) (20/12) (12/8)
40 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
80 Double Unders (40 DU’s) (160 Singles)
60 Pistols (Assisted) (Goblet Squats)
40/30 Calorie Row (guys/girls)

November COOL Board

***Make some goals for yourself for November

– Courtney – 255# Deadlift
– Justin P. – 305# Front Squat
– Justice – 5:16 “Fran”
– Steve L. – 5:00 “Fran”
– Justice – 130# Clean & Jerk
– Marc – 135# x 3 Thruster
– Kira – 135# Thruster
– Angie M. – 155# x 3 Thruster
– Sean W. – 265# Thruster
– Justin P. – 205# x 2 Thruster
– Justice – 135 Consecutive Double Unders
– Angie M. – 139 Consecutive Double Unders
– Rachel – 1st Chest-to-Bar Pull-Up

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