11/16/18

OPEN GYM SUNDAY 10:00 – 11:00 am

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the Following Complex:
1 High Hang Snatch (Hip Pocket) + 1 Hang Snatch (Just BELOW Knee) + 1 Snatch (from the Floor)

Then……

Black/Blue/Grey WOD

5 Rounds For Time of:
10 DBell Snatches, Alternating (70/50) (55/35) (40/25) (30/15)
15 WallBalls (20/14) (14/10) (10/6)

November COOL Board

***Make some goals for yourself for November

– Courtney – 255# Deadlift
– Justin P. – 305# Front Squat
– Justice – 5:16 “Fran”
– Steve L. – 5:00 “Fran”
– Justice – 130# Clean & Jerk
– Marc – 135# x 3 Thruster
– Kira – 135# Thruster
– Angie M. – 155# x 3 Thruster
– Sean W. – 265# Thruster
– Justin P. – 205# x 2 Thruster
– Justice – 135 Consecutive Double Unders
– Angie M. – 139 Consecutive Double Unders

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