11/2/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Clean & Jerk Ladder
– Start with approximately 60% of your 1 Rep Max Clean & Jerk
– Complete 1 Lift each minute
– Add 10/5# (guys/girls) after each successful lift
– You can attempt as many times as you want inside the minute

Then…..

Black/Blue/Grey WOD

For Time:
21 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
42 WallBalls (20/14) (14/10) (10/6)
15 Handstand Push Ups
30 WallBalls
9 Handstand Push Ups
18 WallBalls

November COOL Board

***Make some goals for yourself for November

– Courtney – 255# Deadlift
– Justin P. – 305# Front Squat
– Justice – 5:16 “Fran”

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