10/30/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

There is a 400m Run “Buy-in” at the start of each 5 Minute AMRAP

5 Minute AMRAP:
12 Deadlifts (185/125)
12 Toes-to-Bar

5 Minute REST

5 Minute AMRAP:
9 Deadlifts (225/155)
9 Toes-to-Bar

5 Minute REST

5 Minute AMRAP:
6 Deadlifts (275/185)
6 Toes-to-Bar

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up
– Jodi P. – 120# Hang Clean & Jerk
– Justin P. – 230# Hang Clean & Jerk
– Bob M. – 1st Rope Climb
– Justice – 125# Clean & Jerk
– Dana – 262.5# Back Squat
– Riley – 255# Power Clean
– Austin – 435# Deadlift
– Chase – 245# Deadlift
– Mark Mc. – 425# Deadlift
– Bob M. – 305# Deadlift
– Kayla – 145# Deadlift
– Erik – 365# Deadlift
– Marc – 310# Deadlift
– Roni – 230# Deadlift
– Sonny – 335# Deadlift
– Jim N. – 345# Deadlift
– Kira – 300# Deadlift
– Cassie – 215# Deadlift
– Ashley M. – 165# Deadlift
– Brock – 325# Deadlift
– Steph – 255# Deadlift
– Adora – 245# Deadlift
Jared – 385# Deadlift
– V. – 315# Deadlift
– Allyson – 300# Deadlift
– Sean W. – 535# Deadlift
– Riley – 415# Deadlift
– Justin P. – 360# Deadlift
– Tori – 205# Deadlift
– Jess F. – 340# Deadlift
– Katie M. – 250# Deadlift
– Beth – 255# Deadlift
– Aaron – 345# Deadlift
– Kellen- 385# Deadlift
– Johnnie – 405# Deadlift
– Brooke – 145# Deadlift
– Rachel – 235# Deadlift
– Alex M. – 385# Deadlift
– C. – 210# Deadlift
– Katie – 305# Deadlift
– Chris T. – 565# Deadlift
– Marc – 1st Rope Climb
– Kayla – 200# Deadlift
– Mark Mc. -225# Bench Press
– Kellie – 280# Deadlift
– Justice – 210# Deadlift
– Erik – 155# Snatch
– Dustin – 205# Snatch
– Kady – 176# Snatch
– Kira – 125# Snatch
– Riley – 190# Snatch
– Chris M. – 325# Front Squat
– Austin – 315# Front Squat
– Mark Mc. – 275# Front Squat
– Sean W. – 400# Front Squat
– Sonny – 205# Front Squat
– Jim N. – 230# Front Squat
– Marc – 205# Front Squat
– Brock – 235# Front Squat
– Jodi P. – 155# Front Squat
– V. – 175# Front Squat
– Rachel – 155# Front Squat
– Bri – 125# Front Squat
– Dana A. – 100# Front Squat
– Kellie – 170# Front Squat

 

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *