10/22/18

 *RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Deadlift

Then…….

Black/Blue/Grey WOD

For Time:
21 – 15 – 9 – 6 – 3
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
Burpee Box Jumps (24/20) (20/12) (12/8)

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up
– Jodi P. – 120# Hang Clean & Jerk
– Justin P. – 230# Hang Clean & Jerk
– Bob M. – 1st Rope Climb
– Justice – 125# Clean & Jerk
– Dana – 262.5# Back Squat
– Riley – 255# Power Clean

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