10/19/18

OPEN GYM SUNDAY 10-11AM

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 2 Power Snatches for 10 Sets
*Reps do not have to be touch & go, but you should reset right away

Then…….

Black/Blue/Grey WOD

For Time:
1000m Row
40 DBell Snatches, Alternating (50/35) (40/25) (30/15) (20/10)
80 Walking Lunges Holding DBell in Front Rack (50/35) (40/25) (30/15) (20/10)

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up
– Jodi P. – 120# Hang Clean & Jerk
– Justin P. – 230# Hang Clean & Jerk
– Bob M. – 1st Rope Climb
– Justice – 125# Clean & Jerk
– Dana – 262.5# Back Squat
– Riley – 255# Power Clean

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