*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
5 Rounds For Time of:
200m Run
5 Ground-to-Shoulder with Sandbag/Stone/D-Ball (150/100) (100/70) (70/50) (50/40)
15 Hand Release Push Ups (from Knees)
20 Ab-Mat Sit-Ups
*20 Minute Time Cap, or Finish it 🙂
October “COOL” Board
***Make some goals for yourself for October
– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up
– Jodi P. – 120# Hang Clean & Jerk
– Justin P. – 230# Hang Clean & Jerk
– Bob M. – 1st Rope Climb
– Justice – 125# Clean & Jerk
– Dana – 262.5# Back Squat
– Riley – 255# Power Clean
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