*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 3 Power Cleans for 10 Sets
*Reps do not have to be touch & go, but should reset on the bar right away
Then……
Black/Blue/Grey WOD
For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Box Jumps (30/24) (24/20) (20/12) (12/8)
*After each round complete 50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
October “COOL” Board
***Make some goals for yourself for October
– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up
– Jodi P. – 120# Hang Clean & Jerk
– Justin P. – 230# Hang Clean & Jerk
– Bob M. – 1st Rope Climb
– Justice – 125# Clean & Jerk
– Dana – 262.5# Back Squat
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