10/15/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

As Many Reps As Possible in 15 Minutes of:
30 Back Squats (135/95) (115/75) (95/65) (75/45)
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
30 Back Squats (135/95) (115/75) (95/65) (75/45)
30 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
30 Back Squats (135/95) (115/75) (95/65) (75/45)
30 Bar Muscle-Ups (30 Chest-to-Bar Pull-Ups) (30 Pull-Ups) (with Bands) (Ring Rows)

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up
– Jodi P. – 120# Hang Clean & Jerk
– Justin P. – 230# Hang Clean & Jerk
– Bob M. – 1st Rope Climb
– Justice – 125# Clean & Jerk
– Dana – 262.5# Back Squat

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