*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 6 Back Squats for 6 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
For Time:
40/30 Calorie Row
40 Hand Release Push Ups (from Knees)
40 Weighted Box Step Overs Holding KB’s, 24″/20″ (53/35) (35/26) (26/18) (No Weight)
40 Hand Release Push Ups
40/30 Calorie Row
October “COOL” Board
***Make some goals for yourself for October
– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
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