*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
Complete Any/All Challenges in any order you want
1)
For Time:
5 PegBoard Climbs, Girls Above Blue Line (How quickly can you accumulate 2 minutes of hanging from the pull-up bar) (1 minute of hanging)
2)
For Time:
80′ Handstand Walk (40′ Handstand Walk) (How quickly can you accumulate 2 minutes of handstand hold) (1 minute of handstand hold) (160′ Bear Crawl)
3)
For Time:
160′ Sled Push (7/5 Plates) (6/4) (5/3) (4/2)
4)
For Time:
50/35 Calorie Row
25 Burpees (2 Hand Touch Hi/Low PU Bar)
October “COOL” Board
***Make some goals for yourself for October
– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
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