10/2/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 5 Deadlifts for 5 Sets
*You can tap and go or drop and reset the bar quickly between reps

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
80 Double Unders (40 DU’s) (160 Singles) (80 Singles)
80′ Sandbag/D-Ball Carry on Shoulder (150/100) (100/70) (70/50)
80′ Sandbag/D-Ball Carry on Shoulder (150/100) (100/70) (70/50)

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *