*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 5 Deadlifts for 5 Sets
*You can tap and go or drop and reset the bar quickly between reps
Then…..
Black/Blue/Grey WOD
3 Rounds For Time of:
80 Double Unders (40 DU’s) (160 Singles) (80 Singles)
80′ Sandbag/D-Ball Carry on Shoulder (150/100) (100/70) (70/50)
80′ Sandbag/D-Ball Carry on Shoulder (150/100) (100/70) (70/50)
October “COOL” Board
***Make some goals for yourself for October
– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
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