9/28/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 7 Front Squats for 5 Sets
*No Racks, Bar must come from the floor

Then……

Black/Blue/Grey WOD

For Time:
1 Mile Bike

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean
– Brock – 1st Rope Climb
– Holly – 1st Rope Climb
– Angie M. – 300# x 3 Deadlift
– Sean W. – 500# x 3 Deadlift
– V. – 285# x 3 Deadlift
– Jess F. – 305# x 3 Deadlift
– Alex M. – 1st Bar Muscle Up

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