9/26/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

5 Rounds For Time of:
10 Pull-Ups (with Bands) (Ring Rows)
15 Push Ups (from Knees)
20 Ab-Mat Sit-Ups (No Anchors)
25 Air Squats
*REST Exactly 1 Minute After Each Round
*Green Version = Strict Pull Ups and Strict Sit-Ups

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean
– Brock – 1st Rope Climb
– Holly – 1st Rope Climb
– Angie M. – 300# x 3 Deadlift
– Sean W. – 500# x 3 Deadlift
– V. – 285# x 3 Deadlift
– Jess F. – 305# x 3 Deadlift
– Alex M. – 1st Bar Muscle Up

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