9/24/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Overhead Squat
*Please share the racks

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
10 Overhead Squats (135/95) (95/65) (65/45) (45/35)

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean
– Brock – 1st Rope Climb
– Holly – 1st Rope Climb
– Angie M. – 300# x 3 Deadlift
– Sean W. – 500# x 3 Deadlift
– V. – 285# x 3 Deadlift
– Jess F. – 305# x 3 Deadlift
– Alex M. – 1st Bar Muscle Up

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