9/21/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

6 Rounds For Time of:
5 Clean & Jerks (185/125) (135/95) (95/65) (65/45)
15 Hand Release Push Ups (from Knees)
25 Ab-Mat Sit-Ups, Anchors (Hand Touch Floor Behind Head – Hands Touch Feet in Front of DBells)
*20 Minute Time Cap

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean
– Brock – 1st Rope Climb
– Holly – 1st Rope Climb
– Angie M. – 300# x 3 Deadlift
– Sean W. – 500# x 3 Deadlift
– V. – 285# x 3 Deadlift
– Jess F. – 305# x 3 Deadlift
– Alex M. – 1st Bar Muscle Up

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