9/18/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
200m Run
3 Ring Muscle-Ups (Bar Muscle-Ups) (5 Pull-Ups AND 5 Ring Dips) (both with Bands) (Ring Rows, Hands on Box)

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean
– Brock – 1st Rope Climb
– Holly – 1st Rope Climb
– Angie M. – 300# x 3 Deadlift
– Sean W. – 500# x 3 Deadlift
– V. – 285# x 3 Deadlift
– Jess F. – 305# x 3 Deadlift

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