9/17/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Deadlift
*If you do not like touch & go reps you can drop and reset quickly between reps

Then……

Black/Blue/Grey WOD

For Time:
.5 Mile Bike
25 Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
80′ Handstand Walk (20′ HS Walk) (30 HS Marches Against Wall) (30 Seconds HS Hold) (30 Marches, Feet on Box) (160′ Bear Crawl)
160 Double Unders (80 DU’s) (320 Singles) (160 Singles)

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean
– Brock – 1st Rope Climb
– Holly – 1st Rope Climb

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