9/14/18

*RESERVE YOUR SPOT TODAY’S CLASS.

OPEN GYM SUNDAY 10-11AM*
*Doors close at 11!

Every 2 Minutes Complete 3 Front Squats for 5 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
5 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Band) (Ring Rows)
15 Push Ups (from Knees)
*Bonus Challenge – if possible, complete as many of the rounds unbroken and on the minute as you can

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean
– Brock – 1st Rope Climb
– Holly – 1st Rope Climb

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