9/12/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 7 Rep Max Bench Press
*Please share the racks

Then……

Black/Blue/Grey WOD

ATLAS
For Time:
30 Ground-to-Shoulder with Stone/DBall/Sandbag (150/100) (120/80) (100/70) (70/50)

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean
– Brock – 1st Rope Climb
– Holly – 1st Rope Climb

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