*RESERVE YOUR SPOT TODAY’S CLASS.
LABOR DAY OPEN GYM 8:30-9:30AM
Black/Blue/Grey WOD
“D.T.”
5 Rounds For Time of:
12 Deadlifts (155/105) (115/75) (75/45) (45/35)
9 Hang Cleans (155/105) (115/75) (75/45) (45/35)
6 Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/35)
September “COOL” Board
***Make some goals for yourself for September
– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
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