8/22/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Bench Press
*Please share the benches

Then…….

Black/Blue/Grey WOD

For Time:
800m Run

40 Burpees (2 Hand Touch High/Low Pull-Up Bar)
20 Deadlifts (225/155) (185/125) (155/105) (115/75) (75/45)

August “COOL” Board

***Make some goals for yourself for August
– V – 145# Split Jerk
– Jess F. – 160# Split Jerk
– Leann – 133 Consecutive Double Unders
– Angie M. – 115 Consecutive Double Unders
– Natalie – 105 Consecutive Double Unders
– Nate – 425# x 2 Deadlift
– Courtney – 235# Deadlift
– Annette – 140# Snatch
– Laura D. – 200# Clean
– Ali – 1st Rope Climb
– Alex M. – 1st Rope Climb
– Jim N. – 5 Strict Chest to Bar Pull Ups
– Dana A. – 1st Rope Climb
– Katie M. – 1st Rope Climb
– Beth – 235# Deadlift
– Kellie – 275# Deadlift
– The ENTIRE Gym – Crushed the CrossFit Total!
– Chris M. – 315# Hang Power Clean
– Andrew D. – 235# Hang Power Clean
– Alex P. – 235# Hang Power Clean
– Katie M. – 105#Hang Power Clean
– Kelli – 105# Hang Power Clean
– Sean W. – 325# Hang Power Clean
– V. – 150# Hang Power Clean
– Scott – 240# Hang Power Clean

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