8/15/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
10 DBell Snatches, Alternating Arms (70/50) (55/35) (40/25) (30/15) (20/10)
20 Strict Sit-Ups, can use anchors (Ab-Mat Sit-Ups)
40′ Handstand Walk (20 HS Marches) (30 Second HS Hold) (20 Marches, Feet on Box) (80′ Bear Crawl)

August “COOL” Board

***Make some goals for yourself for August
– V – 145# Split Jerk
– Jess F. – 160# Split Jerk
– Leann – 133 Consecutive Double Unders
– Angie M. – 115 Consecutive Double Unders
– Natalie – 105 Consecutive Double Unders
– Nate – 425# x 2 Deadlift
– Courtney – 235# Deadlift
– Annette – 140# Snatch
– Laura D. – 200# Clean
– Ali – 1st Rope Climb
– Alex M. – 1st Rope Climb
– Jim N. – 5 Strict Chest to Bar Pull Ups
– Dana A. – 1st Rope Climb
– Katie M. – 1st Rope Climb
– Beth – 235# Deadlift
– Kellie – 275# Deadlift

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