8/14/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

“Kelly”
5 Rounds For Time of:
400m Run (or 400m Row)
30 Box Jumps (24/20) (20/12) (12/8)
30 WallBalls (20/14) (14/10) (10/6)

*Scale back to 3 rounds or 5 rounds of 200-15-15 if needed

August “COOL” Board

***Make some goals for yourself for August
– V – 145# Split Jerk
– Jess F. – 160# Split Jerk
– Leann – 133 Consecutive Double Unders
– Angie M. – 115 Consecutive Double Unders
– Natalie – 105 Consecutive Double Unders
– Nate – 425# x 2 Deadlift
– Courtney – 235# Deadlift
– Annette – 140# Snatch
– Laura D. – 200# Clean
– Ali – 1st Rope Climb
– Alex M. – 1st Rope Climb
– Jim N. – 5 Strict Chest to Bar Pull Ups
– Dana A. – 1st Rope Climb
– Katie M. – 1st Rope Climb
– Beth – 235# Deadlift
– Kellie – 275# Deadlift

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