8/7/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 3 Push Jerks for 6 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

3 Rounds For Time of:
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
20 Weighted Push Ups, Plate on Back (45/25) (25/10) (No Weight) (from Knees)
160′ Farmer’s Carry with 2 KB’s (70/53) (53/35) (35/26) (26/18)

August “COOL” Board

***Make some goals for yourself for August
– V – 145# Split Jerk
– Jess F. – 160# Split Jerk
– Leann – 133 Consecutive Double Unders
– Angie M. – 115 Consecutive Double Unders
– Natalie – 105 Consecutive Double Unders
– Nate – 425# x 2 Deadlift
– Courtney – 235# Deadlift
– Annette – 140# Snatch
– Laura D. – 200# Clean
– Ali – 1st Rope Climb
– Alex M. – 1st Rope Climb
– Jim N. – 5 Strict Chest to Bar Pull Ups
– Dana A. – 1st Rope Climb
– Katie M. – 1st Rope Climb

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