8/3/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 5 Front Squats for 5 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

For Time:
30 Push Presses (95/65) (65/45) (45/35)
9 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
20 Push Presses
6 Bar Muscle-Ups
10 Push Presses
3 Bar Muscle-Ups

August “COOL” Board

***Make some goals for yourself for August
– V – 145# Split Jerk
– Jess F. – 160# Split Jerk
– Leann – 133 Consecutive Double Unders
– Angie M. – 115 Consecutive Double Unders
– Natalie – 105 Consecutive Double Unders
– Nate – 425# x 2 Deadlift
– Courtney – 235# Deadlift
– Annette – 140# Snatch
– Laura D. – 200# Clean
– Ali – 1st Rope Climb
– Alex M. – 1st Rope Climb
– Jim N. – 5 Strict Chest to Bar Pull Ups
– Dana A. – 1st Rope Climb
– Katie M. – 1st Rope Climb

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