8/1/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Complete Any/All Challenges in any order that you want

1)
Max Set of Strict Chest-to-Bar Pull-Ups (Chin-over-Bar Pull-Ups) (Work Down in Bands to a Set of 5)

2)
For Time:
40′ Sprint
80′ Sled Push (1/0 Plates)
160′ Sprint
80′ Sled Push (1/0 Plates)
40′ Sprint

3)
As Many Reps As Possible in 2 Minutes of:
Double Unders (Singles)

4)
3 Rounds For Time of:
10/7 Calorie Bike
4 Ground-to-Shoulder with Stone/DBall/Sandbag

August “COOL” Board

***Make some goals for yourself for August

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