7/23/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Snatch

Then……

Black/Blue/Grey WOD

5 Rounds For Time of:
7/5 Ring Muscle-Ups (7/5 Bar Muscle-Ups) (7 Ring Pull-Ups AND 7 Ring Dips) (PU’s & Dips Bands) (Ring Rows & Hands on Box)
35 Air Squats
*20 Minutes Time Cap

July “COOL” Board

***Make some goals for yourself for July

– Kacey – 190# Front Squat
– Chris M. – 315# Front Squat
– Erik – 220# Front Squat
– Jason – 225# Front Squat
– Roni – 160# Front Squat
– Kellie – 165# Front Squat
– Steph – 170# Front Squat
– Bob G. – 285# Front Squat
– Jeff – 305# Front Squat
– Ben – 315# Front Squat
– Jess F. – 185# Front Squat
– Katie M. – 130# Front Squat
– Natalie – 150# Front Squat
– Laura D. – 212# Front Squat
– Kellen – 275# Front Squat
– Justin P. – 295# Front Squat
– Kellen – 1st Bar Muscle Up!
– Che – 315# Bench Press
– Austin – 265# Clean & Jerk
– Todd N. – 175# Clean & Jerk
– Kellie – 120# Clean & Jerk
– Riley – 250# Clean & Jerk
– Rachel – 130# Clean & Jerk
– Ben – 255# Squat Clean

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