*RESERVE YOUR SPOT TODAY’S CLASS.
*Take as much time as you want warming up on snatches and overhead squats
5 Minutes to Find a Max of the Following Complex:
1 Snatch + 2 Overhead Sqauts
*You can take no more than 5 attempts during the 5 minutes
Then…..
Black/Blue/Grey WOD
10 Rounds For Time of:
200m Sprint
*REST exactly 1 minute between rounds
July “COOL” Board
***Make some goals for yourself for July
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