*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
“Granite Games Qualifier WOD #5”
18MIN TIME CAP
2 Rounds:
6 Ring Muscle Ups
12 Deadlifts (225lb/155lb)
18 Box Jump Overs (24”/20″)
2 Rounds:
4 Ring Muscle Ups
8 Deadlifts (315lb/205lb)
12 Box Jump Overs (24”/20″)
2 Rounds:
2 Ring Muscle Ups
4 Deadlifts (365lb/235lb)
8 Box Jump Overs (24”/20″)
Men will use 225 lb., 315lb., and 365lb. with a 24″ box
Women will use 155 lb., 205lb., and 235lb. with a 20″ box
June “COOL” Board
***Make some goals for yourself for June
– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N. – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!
– Laura D. – 169# Snatch
– Che – 240# Snatch
– Justin P. – 175# Snatch
– Morgan – 195# Split Jerk
– Kristine – 165# Snatch
– Jodi P. – 165# Pause Back Squat
– Kelli – 120# Pause Back Squat
– Natalie – 115# Snatch
– V. – 115# Snatch
– Rachel – 100# Snatch
– Scott – 250# Split Jerk
– Todd N. – 225# Back Squat
– Nate – 1st Ring Muscle Up!
– Blake – 205# Hang Squat Clean
– Kira – 165# Hang Squat Clean
– Pete – 190# Hang Squat Clean
– Steph – 140# Hang Squat Clean
– Justice – 135# Hang Squat Clean
– Justin P. – 240# Hang Squat Clean
– Mike K. – 1st Rope Climb!
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