6/27/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

5 Rounds For Time of:
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
10 Hand Release Push Ups, Feet on Plate (Thighs Cannot Touch Floor) (Normal Hand Release Push Ups)
1 Legless Rope Climb (1 Rope Climb) (3 Progressions)
10 Hand Release Push Ups, Feet on Plate
1 Legless Rope Climb
*20 Minute Time Cap

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!
– Laura D. – 169# Snatch
– Che – 240# Snatch
– Justin P. – 175# Snatch
– Morgan – 195# Split Jerk
– Kristine – 165# Snatch
– Jodi P. – 165# Pause Back Squat
– Kelli – 120# Pause Back Squat
– Natalie – 115# Snatch
– V. – 115# Snatch
– Rachel – 100# Snatch
– Scott – 250# Split Jerk
– Todd N. – 225# Back Squat
– Nate – 1st Ring Muscle Up!
– Blake – 205# Hang Squat Clean
– Kira – 165# Hang Squat Clean
– Pete – 190# Hang Squat Clean
– Steph – 140# Hang Squat Clean
– Justice – 135# Hang Squat Clean
– Justin P. – 240# Hang Squat Clean

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